Carrot juice is one of the healthiest drinks available to us and we should not miss out on its consumption whenever we have the opportunity.
Carrot juice contains many vitamins and minerals necessary for the proper functioning of our body: vitamin C, vitamins B1 and B2, vitamin E, beta carotene, calcium, potassium, phosphorus, sodium, magnesium, iron.
Below are 5 main benefits of carrot juice!
Carrot juice for healthy and young skin
Thanks to the content of beta carotene, which is transformed by the body into vitamin A, carrot juice takes care of the skin. When we face a retinol (vitamin A) deficiency, our skin dries out, peels and we can more easily develop all kinds of skin infections.
Consumption of carrot juice helps to maintain skin health, contributing to the process of cell repair and regeneration - that way carrot juice has many benefits for the skin.
Also carrot juice is useful if we suffer from dermatitis, acne or eczema, because it helps to repair the skin. Also, due to its high antioxidant content, regular consumption of carrot juice slows down skin aging, keeping us young for longer!
A glass of carrot juice a day for good eyesight
It's not just a myth that carrots help improve eyesight and beta carotene is responsible for that.
By consuming a glass of carrot juice daily, we keep our eyes healthy for longer. It is known that the lack of vitamin A in the body leads to poor eyesight. And what natural source of vitamin A is better than carrots?
Carrot juice aids digestion
Since it has a mild laxative effect, carrot juice is beneficial when we suffer from constipation, it helps to regulate intestinal transit. Due to the nutrients it contains, it is also useful for restoring the stomach if we suffer from ulcers.
Another benefit of carrot juice is that it helps to eliminate intestinal parasites if consumed every morning for 1-2 weeks. Plus, carrot juice stimulates the appetite!
Carrot juice boosts immunity
Among the benefits of carrot juice is the fact that it improves the functions of leukocytes (white cells that fight diseases), so it helps boost immunity.
It also has an anti-inflammatory effect, reducing the unpleasant symptoms of inflammatory diseases such as arthritis or rheumatism. Studies show that by introducing carrot juice into your diet, you reduce your risk of cancer!
Carrot juice supports the liver and cardiovascular system
Your liver will feel better if you drink carrot juice. It supports the health of the liver, helps to clean it due to the content of vitamin A, which accumulates inside it.
Also, the combination of vitamin C and vitamin B in carrot juice helps to reduce bad cholesterol in the body, by protecting the cardiovascular system.
